Vegetarian – Summer BBQ

Vegetarian – Summer BBQ

by | Aug 1, 2019 | Lifestyle

The summer is upon us, which means gorgeous afternoon sun and long evenings with family and friends. If only it was that consistent. Although, whatever the weather this time of year we are always keen to dust off the BBQ and get out the utensils. As a vegetarian,...
What to Eat Before the Daily Commute to Work

What to Eat Before the Daily Commute to Work

by | Jul 31, 2019 | Lifestyle

Many of us are up at the crack of dawn ready for the commute to work. Whether the kids have got us up before the alarm or we just continue the habitual routine of stomping downstairs like something out of ‘The Walking Dead’; either way, like the characters from the...
Do You Know Your Prebiotics from Your Probiotics?

Do You Know Your Prebiotics from Your Probiotics?

by | Jul 31, 2019 | Lifestyle

For many years now, ‘probiotic’ has been a common word seen in health food stores up and down the country. Ever since the adverts of energetic, healthy looking people knocking back shots of what look like runny yoghurt launched, we’ve known that probiotics have...
FODMAP Foods – What Are They?

FODMAP Foods – What Are They?

by | Jul 2, 2019 | Lifestyle

We are what we eat, and in which case, what we put into our body very much effects it’s functioning and performance. Regarding digestion, food goes hand in hand with this process, and can also be a trigger for digestive issues and problems. Getting to know our body is...