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Bloating – uncomfortable, full, swollen or tummy distended? Sounds like you have the dreaded ‘bloat’. Millions of people suffer from bloating, and for most, it is a case of a hectic lifestyle and the wrong diet. For some, it could be for other underlying reasons, but...

Headaches can be so debilitating, especially the ones that drag on for more than a few hours. There can be lots of reasons for headaches, and symptoms will vary according to which type you have. There are 4 main categories of headache, namely: Migraine Chronic Cluster...

Talk to a biochemist and they will tell you that omega 3 is a polyunsaturated fatty acid. That means that it is a type of fat with a distinctive chemical structure consisting of double molecular bonds. The name omega 3 refers to the distance between the tail of the...

Like other vital nutrients, it is important to ensure you get enough vitamin D. Low levels can affect your health and wellbeing in significant ways. But before we discover how and why, we need to answer a more basic question.    Just what is vitamin D and why do...

Vitamin B12 is a complex and important nutrient. Chemically known as cobalamin, it’s one of the eight known B vitamins, all of which serve similar functions within the human body: they enable the production of enzymes that fuel chemical processes fundamental to life....

Could the gut be the key to understanding our mental health and physical well-being? Is having a “gut feeling” more than just a figure of speech? The gut, also known as the Gastrointestinal tract (GI tract), is responsible for processing food from the moment it enters...

One of the most common pieces of dietary misinformation is that carbohydrates are bad for you. So are carbs bad for you or not? There’s a lot to unpack around that because it has led millions of people into the wrong idea about what to eat – and why. Today we’re...

Our bodies are very adaptable but optimal health is still a delicate balance which depends on an adequate supply of key nutrients. These include the basic building blocks of our bodies like protein but also the vitamins and minerals which enable so many of the...

There is always a lot of talk about omega 3, and why it is important to ensure to get enough intake on a daily basis, or at least regularly each week. The three important fats that comprise it are ALA, EPA and DHA. If we need to refer to them throughout this article,...

Fat is a source of essential fatty acids, which the body cannot make itself. Fats and oils are made up of molecules of fatty acids which can be saturated or unsaturated.  Fat has a number of important functions in the body: Fat is a valuable energy source The membrane...

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin. It must be taken in through the diet; it is naturally present in some foods, added to others and is available as a dietary supplement and prescription medication. It is required in the body...