How Much Alcohol is Too Much?

How Much Alcohol is Too Much?

by | May 22, 2020 | Lifestyle

Published May 22, 2020 Consumption of alcohol is a hot topic most of the time, but it is especially pertinent right now. In testing times, many of us are tempted to reach for a drink to aid relaxation and manage anxiety. This can be a slippery slope toward...
Do I Have a Thyroid Problem?

Do I Have a Thyroid Problem?

by | Dec 18, 2019 | Lifestyle

Among common health complaints, issues with the thyroid can be difficult to identify. The symptoms are subtle and easily confused with other ailments. In fact, it’s easy to write off many of the warning signs as side effects of a busy life in the 21st Century....
Can a change of diet help the menopause?

Can a change of diet help the menopause?

by | Nov 19, 2019 | Lifestyle

Many women await this transition in their lives with fear and trepidation as to what will be happening to their bodies, and even their minds. Women cannot avoid this when natural menstrual cycles are ceased, but the symptoms and effects can vary considerably. You are...
The Benefits of Reducing Your Meat Intake

The Benefits of Reducing Your Meat Intake

by | Nov 19, 2019 | Lifestyle

It’s a much repeated fact, that to be at our healthiest, we need to eat a balanced diet. This means making sure that we eat plenty of fruit and vegetables (at least five portions a day) and balance our meals with starchy, unprocessed wholegrain carbohydrates and lean...
The Problem with Inflammatory Foods

The Problem with Inflammatory Foods

by | Oct 31, 2019 | Lifestyle

Inflammation occurs when the body finds itself under attack. If you stub your toe, for example, messages signifying pain are sent to the brain. The immune system is then alerted to the problem, and the body sets about repairing itself. The same applies when bacterial...
What to eat Before you Workout

What to eat Before you Workout

by | Aug 1, 2019 | Lifestyle

Whether you work out in the morning before you head off to work, or you enjoy an evening session with a class full of likeminded people, your pre workout nutrition is key. Getting this right, or wrong can seriously impact on your performance and ultimately reaching...