Keeping the little ones entertained during lockdown

Keeping the little ones entertained during lockdown

by | Aug 22, 2020 | Lifestyle

Published Aug 22, 2020 If you’re struggling to keep your children entertained during this period of quarantine and social distancing, then you’re not alone. Parents and guardians up and down the country are desperately looking for ways to alleviate the kid’s boredom...
Maintaining social connections whilst socially distancing

Maintaining social connections whilst socially distancing

by | Aug 15, 2020 | Lifestyle

Published Aug 15, 2020 At the moment, we’re all currently doing all we can to help “flatten the curve” of the coronavirus by self-isolating if we have symptoms of the virus, or socially distancing. This means, that aside from those on the front line, most of us are...
Supporting a healthy immune system

Supporting a healthy immune system

by | Aug 8, 2020 | Lifestyle

Published Aug 8, 2020 When we think of our health, we quite often break it down into ‘areas’ as well as our overall health. For example, we might think of our heart health, or our mental health, and what we can do to support them. But how often do we think of our...
The importance of regular, good quality sleep

The importance of regular, good quality sleep

by | Jul 18, 2020 | Lifestyle

Published July 18, 2020 Quality sleep that nourishes and refreshes us is something that is so crucial, yet evades so many of us. We all know that feeling of tiredness after a late night, but the effects of a chronic lack of sleep can have far reaching consequences....
The challenge of osteoporosis and how to manage it

The challenge of osteoporosis and how to manage it

by | Jun 12, 2020 | Lifestyle

Published June 12, 2020 If you are unlucky enough to be diagnosed with osteoporosis, living with it and managing it can be tricky. Unfortunately, it can be a fact of life for many people as they reach their elderly years, but it does exist even in children, teenagers...
Maintaining Heart Health While Exercise is Limited

Maintaining Heart Health While Exercise is Limited

by | Jun 5, 2020 | Lifestyle

Published June 5, 2020 Taking care of the heart is one of the fundamentals of good health. Heart disease remains the biggest killer, accounting for more untimely deaths than cancer. Thankfully, awareness of the importance of heart health is growing – and yielding...