Diet & Nutrition - Check My Body Health Food Sensitivity and Food Allergy Tests

Vitamin D Deficiency Treatment: How Long Does it Take to Feel Better?

by Stephen | Jun 14, 2022 | Diet & Nutrition

Our bodies are very adaptable but optimal health is still a delicate balance which depends on an adequate supply of key nutrients. These include the basic building blocks of our bodies like protein but also the vitamins and minerals which enable so many of the...

Exploring The Relationship Between Omega 3 and Sleep

by Stephen | Jun 6, 2022 | Diet & Nutrition

There is always a lot of talk about omega 3, and why it is important to ensure to get enough intake on a daily basis, or at least regularly each week. The three important fats that comprise it are ALA, EPA and DHA. If we need to refer to them throughout this article,...

Focus on Fat

by Stephen | May 23, 2022 | Diet & Nutrition

Fat is a source of essential fatty acids, which the body cannot make itself. Fats and oils are made up of molecules of fatty acids which can be saturated or unsaturated. Fat has a number of important functions in the body: Fat is a valuable energy source The membrane...

How to improve your vitamin B12 levels

by Stephen | May 17, 2022 | Diet & Nutrition

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin. It must be taken in through the diet; it is naturally present in some foods, added to others and is available as a dietary supplement and prescription medication. It is required in the body...

The best food sources of vitamins

by Stephen | May 10, 2022 | Diet & Nutrition

Vitamins help our bodies grow and develop normally. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Knowing about different vitamins and what they do can help you to make sure you get enough of the vitamins that you need. There...

Creating An Elimination Diet Plan

by Andrew King | Oct 13, 2021 | Diet & Nutrition

Do you frequently experience unpleasant gastrointestinal symptoms following meals? It could mean that you’re one of the estimated 2-20% of people worldwide who suffer from a food intolerance. Dieticians and doctors have been recommending elimination diets for decades...