Published Dec 22, 2020

Another power breakfast that hits the spot in terms of nutritional content. Oats are heart-healthy, and even though this breakfast is a little on the sweet side, it is a complete powerhouse of nutrients that will energise you for the whole day.

Serves: 1 jar

Preparation Time: 10 minutes

Cook Time: N/A

Rest Time: N/A

Dietary: Vegan



50g rolled oats

1 ginger biscuit (bashed into a fine crumble)

1tbsp flax seeds

20g sultanas

½tsp ground cinnamon

¼tsp mixed spice

Zest and juice of half an orange

1tbsp, maple syrup

50g carrot, finely grated

250ml unsweetened coconut milk



  1. Tip the oats, flax seeds, sultanas and spices into a mixing bowl and pour over the orange juice and zest, maple syrup, grated carrot and coconut milk.
  2. Mix all of these ingredients well before adding in ¾ of your crumbled ginger biscuit and mixing that through too.
  3. Add to a mason or jam jar and store in your fridge overnight.
  4. Serve the next day, topping with the remaining ginger biscuit as well as a sprinkle of ground cinnamon. The perfect start to the day during the festivities!


Nutritional Values:

Per jar: Calories 455Kcal



Written by Bev Walton

Food Writer and Nutritionist, dietician

A chef of over 35 years with experience in all types of cuisine, dietary plans, recipe development, health and nutrition. I have been writing for over 10 years for both magazines, websites and ghostwriting for ebooks, Kindle and fully published books. I have a degree in nutrition and dietetics and work with restaurants and organisations within the healthcare profession. I am also able to take high quality photographs of recipes created. No writing task is too great, and whilst I specialise in the above, I am able to write about any topic you throw at me. Member of the Guild of food writers.

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